Welcome to the holidays. It’s too easy to become gluttonous with all the delicious food and drink available in excess at parties, the office, or your grandma’s house. Appetizers, wine, candy, cookies, eggnog, fudge, brandy, oh my!

Burn the extra calories by having a little more sex than you usually do. The weather outside is frightful so why not snuggle up under the covers with your paramour? Get frisky for the sake of your waistline!

The wonderful My Vagina Blog has provided us with a handy calories burned by sex act list. Sweet.

Now go get yourself some. Enjoy!